It’s well-known that spending long periods in microgravity can adversely affect astronaut health and physiology. According to decades of research performed aboard the International Space Station (ISS), like NASA’s much-popularized Twins Study, these effects include the loss of muscle mass and bone density, as well as changes to cardiovascular health, eyesight, organ function, and gene expression. There’s even the possibility that astronauts will experience mood swings and psychological problems while in space or during recovery here on Earth.
According to a recent study by a team of Japanese researchers, one of the lesser-studied effects is how long periods spent in microgravity can damage the skeletal muscles that are important to maintaining our posture. This group of muscles – located mostly in our limbs, back, and neck – are rightly known as our “anti-gravity” muscles because they are load-bearing and allow us to stand upright and move against the force of gravity. This research and the countermeasures they propose could have significant implications for astronauts returning from long-term stays in space.
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